Pregnancy Diet

The phrase “eating for two” during pregnancy isn’t necessarily correct. During pregnancy, what is critical is to ensure your nutritional needs are fulfilled while gaining the right amount of weight at regular interval. What you eat during pregnancy determines what your to be born will get. A healthy and nutritious diet at the time of pregnancy ensures proper growth of the baby. Hence a healthy diet is more important than a heavy diet.

Are You Aware That:

• • Diet during pregnancy needs to address concerns like.
  • Starting weight of the mother.
  • Nausea and vomiting during early stages.
  • Growth of the fetus in the womb.
  • Digestive complaints.
  • Other complications like anemia, hypertension, gestational diabetes etc.
  • A well planned diet during lactation ensures proper milk secretion for the baby. Diet should be high in calcium, iron and protein so that important nutrients from mother’s body do not get depleted.

You don’t need more energy from the very first day of your special journey. It is a continuous process and must be carried out that way only. The rising nutritional amount helps the unborn baby to grow healthily. 

Nutritional deficiency during pregnancy can affect a child for life which is why it’s important for all pregnant women to consume the right amount of iron, folic acid, and iodine. 

From the beginning of 4th month, you start catching the signs of belly growth in women and from then, you need to understand your calorie intake increment. The ideal increment is about 20% which is around 300-500 calories extra every day. The amount increases every trimester. 

Note:  

– Include minerals & vitamins in your meals from day 1. 

– Don’t fall for any internet trend. Focus on the iodine, iron, Vitamin A & D, and other important nutrient intakes. 

Pre-Pregnancy: 

If you’re trying to become pregnant, be careful about the food you eat regularly. Some food items impact your fertility and lower the chances of getting impregnated. A balanced diet suggested by Diet Solution experts will help you fill the gaps in your personalised planning. 

During Pregnancy: 

When you’re pregnant, you must make a lot of changes in your diet as it’s not only you who eats but your child as well. You will need an approx. of 20% extra calories each day for feeding the child. 

Post-Pregnancy: 

Once you deliver the baby, things are going to be complicated for you for some weeks. You still need extra care for your body and emotions. Your post-pregnancy diet plan will also help the newborn baby to cope with the changes and they can only get their nutrients from breastfeeding. An expert-guided diet plan from Diet Solution is very helpful for new mothers.

– Morning Sickness

– Fatigue

– Swollen or Tender Breasts

– Frequent Urination

– Heavy Mood Swings

– Frequent Food Cravings

– Weight Gain

– Heartburn and Indigestion

– Backache & Joint Pain

– Disturbed Sleep

1. Scientific Treatment
2. Weekly Consultation Programs
3. Individual Diet Plans
4. Weight Tracking Programs
5. Accountability