Exercising regularly is essential to maintain a good and healthy body. A person with a heavy body weight is often vulnerable to various diseases and disorders. It can start from hypertension, diabetes, and high cholesterol to many other cardiovascular problems.
Good health and weight loss go hand-in-hand.
Suppose you are someone who has already been diagnosed with any of them. Then, exercise and proper diet are your ultimate partners, they together help in the effective management of these conditions.
You need to balance exercise and dieting perfectly if you want to lose weight and achieve a healthy lifestyle.
You must have seen doctors and health professionals suggesting to exercise regularly to their patients for weight loss.
And they are absolutely correct. Regular exercising not only helps you lose weight but also improves your mood, and strengthens your bones. It further reduces your risk of developing any chronic disease.
In this article, we will discuss how you can lose weight safely and effectively.
Let’s get started.
Best Exercises for weight Loss:
Are you someone who wants to lose weight but doesn’t have time to hit the gym? Or don’t want to spend a hefty sum of money for joining a gym or personal trainers.
Don’t worry, we got you!
Here are some exercises that you can do at home and still get an ideal body shape.
1. Aerobic Exercise:
Walking is one of the best workouts that you can start for weight loss. Aerobic exercise includes walking at a fast pace, running, and jogging. These workouts are considered to be the king for burning calories.
Aerobic exercise helps you strengthen your leg muscles and effectively lose your belly fat.
2. Skipping and Jumping:
Skipping is a complete body workout package. It helps in strengthening your muscles, and metabolism. Skipping regularly can help you burn calories in a short time and attain a toned body shape.
Losing weight is nothing but burning your body’s calories. And with regular skipping and jumping you can surely do that.
If you consistently do this exercise for one hour every day, you can burn up to 1300 calories daily.
3. Planking:
Plank is one of the most effective exercises that will exhaust you in no time. It targets all the major body muscles like the belly, shoulders, legs, hips, and chest. This exercise helps you burn excess fats and calories from your body in a short time.
You may think that plank exercise is easy and simple but it is rather vigorous and exhausting. If you want to see results quickly, you need to hold your body in a plank position for a longer period.
By regularly doing this exercise you can improve your core strength, body posture, and body balance.
4. Squats:
Squats are known for their muscle-strengthening ability. Squats target your lower body parts. It helps in burning calories and preventing excess fat from getting stored in your thighs and legs. As a beginner, you can start with 3 sets of 15 reps of squats and gradually increase with time.
5. Yoga:
Yoga is the oldest, safest, and most effective workout therapy you can use in your daily workout routine. Yoga is believed to be 5000 years old and has 5 principles for living a healthy life.
- Regular Exercising
- Proper and balanced diet
- Proper breathing
- Relaxation
- Meditation
Devouring yoga with a healthy balanced diet can help you lose weight easily. Additionally, it also helps in keeping your body and mind healthy and improves concentration.
( Also Read more – 10 Easy-to-Follow Tips for Weight Loss )
Other Ways to Lose Weight:
1. Limit Processed and Packaged Food Intake:
Processed and packaged foods have high levels of sugar, fats, and calories in them. People who eat processed food, gain weight in no time. Processed and packaged food products are made in such a way that you can eat as many of them vigorously.
Limiting these food products will help you in weight management and will reduce the risk of any chronic disease.
2. Drink Water:
Drinking water helps in weight loss. So, drink excess water if you want to lose weight quickly. If you drink water before your meals, then you can limit your calorie intake. It is also said that water intake can help your excess calories to burn by 24-30%.
3. Drink Green Tea:
You might have heard doctors and nutritionists suggesting their clients to drink green tea for good health. Green tea is loaded with multiple antioxidants. Also, it has other benefits like fat burning and weight loss.
Consuming green tea with regular exercise can help you burn your belly fat quickly.
4. Eat Lots of Fruits and Vegetables:
For weight loss you need to take in nutritious food, and what is more nutritious than a meal full of fruits and vegetables?
Fruits and vegetables combined help in low-calorie intake and weight loss. You can eat lots of fruits and vegetables and still end up consuming fewer calories. It is seen that people who eat more fruits and vegetables tend to lose weight easily.
5. Limit Your Sugar Intake:
Consuming more sugar can lead to weight gain and multiple health-related problems including heart disease, diabetes, and even cancer.
Sugar is present in almost all processed and packaged food products. That means that you might be consuming sugar without even realising it.
So, minimise your sugar, processed, and packaged food consumption. This is a great way to improve your diet and lose weight effectively.
Conclusion:
Losing weight can be a challenging task for a beginner. However, with a consistent exercise routine and proper diet, you can achieve your goal of weight loss quite easily. Start your weight loss journey with easy exercises and all the other weight loss factors mentioned in this blog.
Stay healthy.
Meet you in the next blog.