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Pros and Cons of Intermittent Fasting - diet solutions

Apr 23, 2024May 3, 2024 Intermittent Fasting

Pros and Cons of Intermittent Fasting- Does It Really Keep You Healthy

Intermittent fasting is a Gen-Z trend and is currently shaking the grounds of all fitness norms. The idea of giving no food to your body for a certain period is quite not very heard of. A few years earlier, it may not be super cool but it is today. And…...

Apr 17, 2024Aug 21, 2024 Summer Weight Loss

Summer Weight Loss- How to Lose Some Pounds in the Hot Weather

Weight loss is not easy for all. Especially if you're enjoying an ectomorph body type, the odds are not totally in your favor. You must work harder, sweat more, do specific exercise sets for more repetitions and focus on your diet intake more carefully. Phew…that's a lot of tasks for…...

Apr 9, 2024May 3, 2024 Summer season, Weight Loss Season

8 Reasons Summer Is Your Best Season to Lose Weight

Say Hello to summers and fresh juicy fruits. It is the season of high temperatures, outside activities, fresh fruits (no doubt about it), outside parties, and late-night travel for fun.

Mar 24, 2024May 3, 2024 healthy diet

Simple ways to align your work lifestyle with a healthy diet

Maintaining a balanced diet can be easier said than done in today's climate with its fast pace and frequent change. Everybody has had this feeling before. First, it could be challenging to sift through many healthful diet options and determine which is best for you. But even when you've decided…...

Mar 14, 2024May 3, 2024 food for weight gain, Weight Gain

7 Foods That May Contribute to Weight Gain

Are you tired of feeling skinny and planning to gain weight, but don't know what foods to include in your diet? Well, gaining weight can be a challenging task, and hitting the gym without having the right understanding of proper diet isn't a good strategy. It requires carefully selecting foods…...

Mar 7, 2024May 3, 2024 2 Comments immune system

⁠8 Food Items to Boost Your Immunity as We Transition to Summer

The immune system's primary function is to protect our body from invading numerous dangerous germs, such as viruses, bacteria, and other diseases. "Immunity boosters" are drugs that help to fortify our defences against disease....

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