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⁠8 Food Items to Boost Your Immunity as We Transition to Summer

Immunity system

The immune system’s primary function is to protect our body from invading numerous dangerous germs, such as viruses, bacteria, and other diseases. “Immunity boosters” are drugs that help to fortify our defences against disease.

Conversely, immune system enhancers are included in a wide variety of foods we eat daily and can also be purchased as supplements, such as vitamin pills. You are spending a lot of time outside, especially in the summer, which may be exhausting and challenging for your energy levels. As we enter the summer, our bodies may face challenges and stressors, such as increased temperatures, higher humidity levels, and potential exposure to seasonal illnesses. Therefore, it becomes even more crucial to prioritize our immune health to ensure we can enjoy the season to the fullest. By incorporating immune-boosting foods into our diets, we provide our bodies with essential nutrients and equip ourselves with the necessary defences to ward off infections and maintain optimal health. In addition to proper hydration and sun protection, these foods serve as a foundational element in our summer wellness routine, helping us thrive and embrace all the season offers.

Here are some foods you can include in your diet to help support and boost your immune system this season.

These eight dishes are great summertime immune system builders:

1. Citric Fruits:

Citric fruits are rich in many other nutrients, including vitamin A, vitamin B6, and vitamin C. Having a glass of honey lemon water either before you go to work or as soon as you wake up can boost your immunity and give you the energy you need for the rest of the day. Oranges can also be a refreshing and beneficial snack during this hectic summer.

2. Green tea:green tea

Green tea has become well-known in recent years as a healthier substitute for hot liquids like masala tea and coffee drinks. In addition to helping one maintain or lose weight, drinking green tea promotes the growth of a robust immune system. This is a good substitute that can boost immunity and aid in water retention for people who like warm drinks during the summer.

3. Curd:

Eating curd and yoghurt is beneficial to our health during the summer months. Curd has a large number of probiotics. Probiotics have many more benefits in addition to being great immune system enhancers. They help with digestion, keep your heart healthy, manage allergies, and boost your immune system. Eating curd as a side dish with your lunch can help you incorporate it into your diet. If you drizzle some honey over it, you may also have it as dessert. You have the choice of either of these two possibilities.


4. Ginger:

Some people regard ginger as a superfood. These foods are incredibly beneficial to the body and have a high nutrient content. Superfoods are foods with this characteristic. One of the many health benefits of ginger is that it helps shield the body from illnesses or infections that carriers may have. One way to consume ginger is to squeeze fresh juice into your fruit or vegetable juice.


5. Button mushrooms:

Mushrooms are a potent immune system stimulant, which may surprise you, but you shouldn’t undervalue them. Button mushrooms are a great source of two beneficial vitamins to the body and boost the immune system: niacin and riboflavin. You can include button mushrooms in your diet by cooking a mushroom curry or using them topping your morning bread.

Button mushrooms

6. Sweet potatoes:

Sweet potatoes are a great source of numerous nutrients and a fantastic immune system booster. They can be substituted for potatoes in your meals because they are a far healthier option.

Sweet potatoes

7. Garlic:

Like ginger, garlic is also considered a superfood you may incorporate into your diet without fear of negative consequences. Garlic is a great medicinal herb that helps eliminate germs like fungi and bacteria.


8. Fruit juice:

Fruits offer a wide range of health-promoting nutrients and attributes. Furthermore, there is no better way to bolster your immune system and shield yourself from disease than to drink fresh fruit juices regularly throughout the summer. Eating fruits provides your body with various nutrients that boost your immune system. Fruits also aid in hydration and restoration, enhancing your body’s ability to fight infections

Fruit juice


As we transition to summer, we must prioritize our health and well-being by incorporating immune-boosting foods into our diets. The eight food items discussed provide diverse nutrients and antioxidants that can support our immune system and help us stay healthy during the warmer months. From citrus fruits packed with vitamin C to leafy greens rich in vitamins and minerals, these foods offer delicious and nutritious options to fuel our bodies and strengthen our defences against illness. By incorporating these foods into our daily meals and snacks, we can take proactive steps to support our immune health and thrive throughout the summer season.


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