It is well said that “God could not be everywhere and therefore he made Mothers”. To a child, mother is everything. She is a strong shoulder with gentle hands.
This Mothers Day, we encourage moms to make their health priority and to take simple steps to live a healthier life. Mothers around the world risk their health and neglect their body issues. Celebrate your motherhood by following these health care tips to keep yourself fit and healthy.
- Early morning: 1 Glasses Of Water +1 Tsp Black Til Powder (Bone health)+ 30 ML Aloe Vera juice (Digestion).
- 8:00am: Cup of Green Tea (Antioxidant) + 1-2 Marie Biscuit.
- Breakfast: 1-2 Stuffed Chapatti or Vegetable Sandwich or Poha or Vegetable Dalai or Vegetable Oats with Glass of Milk.
- 11:00am-12:00pm: Fruits (Pre- Biotic) or Vegetable Smoothie (any seasonal veg prebiotic and skin health).
- 2:00pm: 1- 2 Wheat Chapatti+ 1k Curd (probiotic) +Vegetable + Salad.
- 4:00pm: Glass of Milk.
- 6pm – Fruits or Pumpkin seed (hair health) or Makhana.
- Dinner 7:30 – 8:00 pm : 1-2 Wheat Chapatti + 1k Dal or Paneer or Soya Nuggets or Chicken + Vegetable + Salad.
Fruits and vegetables provide essential vitamins and minerals. They reduce the risk of chronic diseases. So from now stop skipping your meals due to busy schedule and be a healthy mother. Healthy Mother = Healthy Family.
