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7 Days Navratri Diet Plan

With the onset of the auspicious days of navratras, our spiritual side is lightened up but some of us are not aware as to what to eat and what not to eat to lose weight or atleast maintain your existing body weight.

This time we will share a uniquely planned eating schedule with you with lots of options so that you don’t feel heavy by the end of the festivities.


  • Breakfast: Milk +Fruit
  • Snack: Fruits
  • Lunch: Boiled aloo chat + Raita
  • Snack: Tea+Peanuts
  • Dinner: Lauki Sabzi + Kuttu atta roti


  • Breakfast: Tea + Roasted Makhanas
  • Snack: Nimbu Pani
  • Lunch: Samak ki tikki made in air fryer
  • Snack: Mint Chaach
  • Dinner: Aloo paneer chaat


  • Breakfast: Makhana ki kheer
  • Snack: Coconut Water
  • Lunch: Kuttu chilla with cucumber tomato raita
  • Snack: Tea +Roasted makhanas
  • Dinner: Paneer Tikka


  • Breakfast: Samak chawal kheer
  • Snack: Nimbu Pani
  • Lunch: Ghiya stuffed kuttu roti + tomato paneer sabzi + Veg raita
  • Snack: Coconut water +nuts
  • Dinner: Spinach and pumpkin soup


  • Breakfast: Apple Shake + 5-8 Almonds
  • Snack: Fruits
  • Lunch: Aloo tikki in air fryer + Fruit raita
  • Snack: Sorte paneer
  • Dinner: Samak chawal kebab


  • Breakfast: 1 Boiled potato + Chaach
  • Snack: Coconut water
  • Lunch: Singhade ki roti + paneer sabzi
  • Snack: Tea + Roasted makhanas
  • Dinner: Samak rice + Ghiya sabzi + curd


  • Breakfast: Smoothie + Dry fruits
  • Snack: Fruits
  • Lunch: Kuttu atta uttapam with mint or tomato chutney
  • Snack: Tea + Peanuts
  • Dinner: Makhanas + peanut dry roasted namkeen + nimbu pani

You can easily take this diet plan as weight loss and body detoxifying tips. This festive season follow the concept of clean eating for better skin and better energy.

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