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Rainy season is the most refreshing break after the extreme summer season. But a fact would never change that anything which has its advantages would also have some disadvantages with it. The same wise rainy season also has some disadvantages. As the rainy season brings cooler temperatures and greenery. It…...
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A healthy diet is essential to stay healthy during pregnancy. Eating a balanced diet during this time is important for both the pregnant woman and the baby growing inside her. By taking a balanced diet from a pregnant woman, the necessary nutrients are fulfilled for the baby. To keep a…...
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Intermittent fasting, famous for its beneficial weight loss is nowadays gaining importance. People opting for intermittent fasting felt its advantages a lot. Research done in 2022, said that 80% of people have heard of intermittent fasting. And again in a survey of 2022, intermittent fasting proved to be useful for…...
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In this advanced generation, many of us are not aware of the term ‘Lifestyle Diseases’. This term has a simple meaning ‘diseases whose occurrence is primarily based on daily habits of people and are a result of an inappropriate relationship of people with their environment. Approximately, 14.2 million people between…...
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Exercising regularly is essential to maintain a good and healthy body. A person with a heavy body weight is often vulnerable to various diseases and disorders. It can start from hypertension, diabetes, and high cholesterol to many other cardiovascular problems. Good health and weight loss go hand-in-hand. Suppose you are…...
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After days of glaring sunny days, monsoons are at your doorsteps. It is bringing rain and a much-needed relief from the scorching summer heat. However, this season also brings in a hue of health problems. Seasonal colds, flu, typhoid, mosquito-borne diseases like malaria, and dengue, and stomach infections are some…...
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Nowadays everyone wants to stay fit and healthy but due to not eating the right food, it is not possible. In the present time, due to the hustle and bustle of the day, we are not able to pay attention to our food. Therefore, unknowingly we consume such food, which…...
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Protein is an important source of energy in our body, when its level is correct, we feel energetic. It is an important part of our healthy diet. It helps to build muscles in our body. Usually, non-vegetarian foods contain high amounts of protein. Therefore, fulfilling the protein deficiency in vegetarians…...
