Rainy season is the most refreshing break after the extreme summer season. But a fact would never change that anything which has its advantages would also have some disadvantages with it. The same wise rainy season also has some disadvantages. As the rainy season brings cooler temperatures and greenery.
It also makes the weather humid which causes many health issues. Like infections, digestive problems, allergies and other common diseases. To stay healthy at this time everyone should follow some healthy tips and a proper diet. Taking some fruits in your diet can help achieve this perfect balance of your body.
Here are some recommended fruits by the best nutritionist in Faridabad which you must eat to stay healthy:
( Also Read More – Mindful Eating in the Monsoon: Tips for a Balanced Diet )
1. Plums:
Plums are one of the best fruits for the rainy season. It contains a lot of antioxidants, vitamins C and K which gives strength to the body and protects from free radicals.
The nutrients presence in Plum helps in improving the immune system and also protects from infections.
Plum fruits are small by sight but have a lot of benefits.
According to the nutritionist near me, consuming plums is one of the best options for overall health in the rainy season.
The reddish-blue colour present on it also prevents it from cancer.
They can also be consumed dried, fresh. It can also be added to various foods to increase their nutritional value.
Plum also helps in:
- Helps as a detoxifier
- Decreases cholesterol level
- Absorbs iron
- Betters the bones health
- Helps in relieving constipation
- Helps in maintaining blood sugar levels
2. Peaches:
Peaches are known for the best hydrating fruit. Peaches contain vitamins A and C and are full of antioxidants. It protects from heart disease, cancer and moisture loss in skin. Top dietician in Faridabad suggests that including less amount of peaches in your diet may lower your heart problems. You can eat it in its raw form as well.
Eating peaches keeps your skin healthy.
Also more benefits are of eating peaches are
- Boosts immunity system
- Protect against toxins
- Reduces blood sugar level
- Protects from lung cancer and also oral cancers
3. Cherries:
Cherries remain packed but also contain antioxidants with it. It too has many health benefits for the rainy season. Cherries contain vitamin C and also have properties which help in reducing the risk of infections.
By eating cherries you can get proper sleep by the melatonin present in it. You can enjoy cherries as a snack or also a topping in your diet. It can also be eaten with yoghurts and desserts.
According to the top dietician in Faridabad cherries have many benefits like
- It helps in fighting with diseases
- Gives a protection to your heart
- Also lowers your risk of cancer
- Helps in improving your blood sugar levels
- Helps in reducing arthritis pain
4. Litchi:
Litchis being a very famous tropical fruit has a lot of benefits during rainy seasons. It contains Vitamin C and helps boost the immune system.
Litchis contains antioxidants of type Polyphenols. It protects against radical damages and also supports the overall health issues.
Litchis contains dietary fibre, potassium and copper which supports the overall digestive health.
Litchis also contains natural sweetness with low-calories. Fibres present in litchi helps in reducing acidity and manages indigestion. Litchis also helps in staying hydrated.
Litchis can be a good sweet part to your morning fruit salad and desserts to increase nutrients. It can also be consumed by making litchi juice which also tastes good.
5. Jamun:
Jamun being a nutritious fruit has a lot of benefits. It is also known as black plum. Jamun contains Vitamin C in excessive amounts. The tropical fruit is rich in iron, and antioxidants. It helps in improving the immune system and the diabetic’s problem. It also helps in regulating blood sugar levels. Jamun contains fibre which is also good for health.
According to nutritionists, eating Jamun during the monsoon can maintain your overall health. And also keep away from common health issues. Eat and enjoy Jamun freshly in smoothies or in salads.
Conclusion:
Maintaining a proper balanced diet in every season is important for a person’s overall health. The Same way the rainy season also requires a healthy and a perfect diet plan which can keep the immune system better.
It also is beneficial for proper digestion and prevention from other common problems.
The suggested fruits above are the best choices to be eaten in rainy seasons for good health. They contain a lot of nutrients, vitamins and also proteins. It also helps to fight from common diseases and stay healthy.
Try to consult with the best nutritionist in Faridabad or a top dietician in Faridabad. They can provide proper advice for your diet according to your health needs. If you are not in Faridabad, you can call or contact The Diet Solution or you can search for a nutritionist near me.
The intake of these fruits in the diet not only helps to prevent the common monsoon diseases.
But it also gives nutrients, vitamins, minerals and antioxidants which is necessary for the better growth and development of the body.
Always try to stay hydrated, eat a lot of these nutritious fruits.
Lastly, enjoy your rainy season days staying in good health.