A healthy diet is essential to stay healthy during pregnancy. Eating a balanced diet during this time is important for both the pregnant woman and the baby growing inside her. By taking a balanced diet from a pregnant woman, the necessary nutrients are fulfilled for the baby.
To keep a healthy diet during pregnancy, special attention should be paid to the consumption of food rich in protein, vitamins, carbohydrates, calcium, etc. You can consult with a top dietician in Faridabad. Here, we will discuss how to keep a healthy diet during pregnancy.
Why Is It Important To Keep A Healthy Diet During Pregnancy?
Pregnancy is a unique experience for pregnant women as well as a susceptible period. Consuming a healthy diet keeps both the woman and her child healthy.
Including healthy food rich in nutrients in your daily diet does not cause complications during pregnancy. Along with this, it protects you from problems like weakness, headache, and swelling in the face and legs.
Nutrition During Pregnancy:
Women need more nutrients during pregnancy. Consuming high amounts of nutrients helps develop the baby growing in the mother’s womb. During this time, the food consumed by the mother should contain the following nutrients-
- Multi-Vitamins
- Carbohydrates
- Protein
- Calcium
- Iodine
- Folic Acid
- Iron
Ideal Foods to Keep a Healthy Diet During Pregnancy:
To keep a healthy diet during pregnancy program , it is necessary to consume ideal foods, which maintain the amount of nutrients in your body. This helps in the smooth mental and physical development of the mother and the baby growing in her womb.
To stay healthy during pregnancy, consume the following foods-
1. Green leafy vegetables:
The mother needs to be healthy during pregnancy. If the mother is healthy, the baby growing in her womb is also healthy.
Consume spinach, cabbage, and broccoli in your diet. These are rich in protein, calcium, and iron.
2. Dairy products:
Include dairy products in a healthy diet during pregnancy. Pregnant women should consume milk and milk dishes.
For the development of children, the mother should consume ghee, butter, curd, cheese, etc. It is beneficial for the health of both mother and child.
3. Fruits and fruit juices:
Fruits contain plenty of nutrients, which keep the mental health of the mother and child healthy. This gives strength to their body.
To stay healthy during pregnancy, include grapes, apples, watermelon, oranges, and pears in your diet. Along with fruits, consuming fruit juice is also very beneficial.
4. Egg:
Non-vegetarian women should eat eggs during pregnancy. It is an important part of a nutritious diet.
Egg contains protein as well as biotin, cholesterol, vitamin-D, and antioxidants in abundance. It reduces the risk of diseases in the body and keeps the body healthy.
5. Dry Fruits:
Dry fruits contain vitamins, calories, fibre, and omega-3 fatty acids, which should be consumed by women during pregnancy. This includes walnuts, almonds, pistachios, cashews, raisins etc.
This gives strength to the body of a pregnant woman. This also helps in the mental development of the child growing in the womb at a rapid pace.
6. Grains:
Pregnant women should consume grains to fulfil the nutrients in the body during pregnancy.
Including it in your daily diet does not cause a lack of nutrients in the body. To stay healthy, consume grains like oats, and brown rice in your diet.
Pregnancy Do’s:
It is very important to have a healthy diet during pregnancy. Let’s know about pregnancy do’s:
- To stay healthy during pregnancy, exercise daily. This keeps you fit and there are no complications during pregnancy.
- Take advice from a doctor regarding sexual activities. Avoid this without contacting a doctor.
- Drink at least four litres of water throughout the day. This prevents water deficiency in your and your child’s body and keeps the body healthy.
- Get thyroid and pregnancy tests done from time to time.
- Pregnant women need to remain alert till the last month of pregnancy and keep consulting the best nutritionist in Faridabad.
Pregnancy Don’ts:
To stay healthy during pregnancy, pregnant women have to stop some things because not stopping them harms both the mother and the foetus. Here pregnancy don’ts are given:
- Pregnant women should not consume alcohol during pregnancy. It has a bad effect on the baby growing in the womb. Due to this, you may also have to face complications during pregnancy.
- Pregnant women should keep their distance from caffeine products like coffee, tea, etc. This has a fatal effect on the health of children.
- Do not consume raw papaya during pregnancy. It harms the foetus.
Conclusion:
To stay healthy during pregnancy, both the woman and the baby need plenty of nutrients. Therefore, it becomes necessary to eat food rich in iron, calcium, vitamin D, choline, omega-3 fatty acids, vitamin B, and vitamin C.
Pregnant women should consume dairy products like milk, curd, and ghee along with green leafy vegetables in their healthy diet plan. Along with this, consuming fruits, eggs, dry fruits, and grains also keeps you healthy. For the suggestion of proper nutrition during pregnancy, you can search for a nutritionist near me.
FAQs:
Q1. Which exercise should be done during pregnancy?
A. Do Squats, Butterfly poses, Pelvic stretches, Pilates, Aerobic exercises, Quadruped cat/cow, and Stationary cycling during pregnancy.
Q2. What things should be avoided during pregnancy?
A. Avoid consuming papaya, coffee, and alcohol during pregnancy. Apart from this, taking less sleep and drinking less water is also harmful to health.
Q3. What to eat to stay healthy during pregnancy?
A. Eat fruits, green vegetables, dry fruits, grains, etc. to stay healthy during pregnancy.