Intermittent fasting, famous for its beneficial weight loss is nowadays gaining importance. People opting for intermittent fasting felt its advantages a lot.
Research done in 2022, said that 80% of people have heard of intermittent fasting.
And again in a survey of 2022, intermittent fasting proved to be useful for almost 41.81%. Most of them saw the result in one week only.
Also 23% of participants stated that intermittent fasting helps them in better sleep patterns.
So follow the given steps to know about intermittent fasting.
More to Know About Intermittent Fasting:
Intermittent fasting means it involves the period of eating and fasting.
Intermittent fasting is known for its easy process of weight loss.
This includes a fixed time to eat the meals within a specific hour.
Many researches have proved that intermittent fasting really helps in weight loss and also health benefits.
Here are some methods of Intermittent fasting:-
1. 16/8 method :
The 16/8 method is the process in which fasting is said to be done for 16 hours and eating only for the remaining 8 hours.
For example, time can be set according to your wish.
But a common time which is followed is to eat from 12 noon to 8 PM and fast from 8 PM to 12 noon till the next day.
This method helps in proper digestion and kills the extra fat from the body.
In the fasting hours you are allowed to consume water and no-calorie beverages.
The 16/8 method of intermittent fasting not only loses weight but helps in improving blood sugar levels.
The 16/8 method is quite easier than the other methods for weight loss.
2. 5:2 Diet :
5:2 diet means that one doing intermittent fasting will consume food 5 days in a week and the remaining two days will be for eating no calorie foods.
For example, if a human being consumes 3000 calories in 5 days then the rest of the week’s consumption should be 400 calories.
For males calorie intake for the two days should be 600 calories but for women it should be 500 calories.
3. Eat-stop-Eat :
Eat-stop-eat methods for weight loss are only for the people who are comfortable in fasting.
Eat-stop-eat method includes doing fast twice in a week. This method is a bit tough for people whose bodies are not fit for fasting.
In this method of intermittent fasting, fasting should be done for 24 hours.
Before fasting one night earlier, eat a perfect meal before 7 PM. Like if you want to do fasting on monday. Then on Sunday night, have a proper meal. And the next day on Monday break your fast at 7PM.
This method of intermittent fasting has benefits such as:
- Helps improving cardiovascular health
- Improves blood sugar
- Helps in increasing longevity
- Also deepers the spirituality
Benefits of Intermittent Fasting :
1. Improving Weight Loss :
Through much research and all it is proven that intermittent fasting helps in weight loss. It is a simple procedure for weight loss which can be followed for a longer period of time.
The types of method included in this intermittent fasting helps you stay fit and healthy. It also allows you to enjoy your every meal at a perfect time and ratio.
2. Improves heart problems :
Intermittent fasting is also famous for its benefits in reducing the common heart problems. It also reduces cholesterol, blood pressure, heart rate etc.
3. Prevents from cancer :
Cancer is caused by the useless growth of cells in the body. Intermittent fasting has the capability to help reduce the growth of useless cells in the body.
There are also many more health benefits through intermittent fasting.
Steps to start intermittent fasting:
1. Consulting A Professional :
Always consult a doctor before taking any step for health.
Consult with the best nutritionist in Faridabad or the top dietician in Faridabad. They will surely help you in guiding and advice you based on your overall health conditions.
2. Now Choose A Method :
Select any one method of intermittent fasting according to your daily schedules.
If you are a beginner then you should opt for the 16/8 method which is simple of all.
3. Stay Hydrated :
Do not forget to consume a lot of water in your fasting period.
Always stay hydrated to keep yourself active.
Drinking water also reduces the hunger level in your body.
4. Start Slowly :
Never ever get the rush to have the result in less time.
Take your time slowly with a pure dedication level you might get success.
Slowly-slowly extend your fasting period if you face a problem in starting.
Never try to compare yourself with others.
Conclusion:
Intermittent fasting is only for its effectiveness and benefits during weight loss. It has a lot of health benefits. But it should also be consulted with the experienced person or the knowledgeable one.
Consult with the top dietician in Faridabad who can help you guide well. If you are not in the city, contact us or search for ‘nutritionist near me’.
Try choosing the correct method which suits your health without any loss and also suits your lifestyle.
Drink water, be hydrated , also eat nutrient-dense foods to keep your body fit.
Always remember, your success lies in your dedication level to anything.