VitaminB12 is a water soluble vitamin that plays an important role in the formation of red blood cells as well as proper functioning of the nervous system....
It is well said that “God could not be everywhere and therefore he made Mothers”. To a child, mother is everything. She is a strong shoulder with gentle hands....
With the onset of the auspicious days of navratras, our spiritual side is lightened up but some of us are not aware as to what to eat and what not to eat to lose weight or atleast maintain your existing body weight....
It doesn’t matter how careful you are about your calorie intake and keep a track of your regular diet, to be a strong person you’ll have to be conscious of the calcium levels in your body....