With the onset of the auspicious days of navratras, our spiritual side is lightened up but some of us are not aware as to what to eat and what not to eat to lose weight or atleast maintain your existing body weight....
It doesn’t matter how careful you are about your calorie intake and keep a track of your regular diet, to be a strong person you’ll have to be conscious of the calcium levels in your body....
What all changes have you been experiencing in your body from time to time? Difficulty in falling asleep, fatigue, muscle or joint pain or forgetfulness....
Holi is a festival of vibrant colors which is related to singing, dancing, mischief, drenching in colors and the best time to savour bhang and gujiyas....
You have been working out, following weight loss program, counting on your calories and yet not been able to drop those extra kilos....
Artificial sweeteners are often the cause of the heated debate. People really don’t have the clarity whether to have it or not. Let’s clear the myths around artificial sweetener and its pros cons....